'Life-changing'
DAVINA McCALL
 
'A must-read'
DR RUPY AUJLA
 
'Fascinating'
NIGELLA LAWSON
 
'Empowering'
LIZ EARLE
 
**AS HEARD ON THE DIARY OF A CEO PODCAST**
 
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
 
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
 
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **