"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world."

 

"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" 

Your Healthy Living

 

"An inspiring guide to cheer you on through the ups and downs of running."

Fit & Well

 

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

 

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

 

Running rituals

 

The running community

 

Running for charity

 

Dealing with injury

 

The power of breath

 

Listening to the body

and much more

 

Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step.

 

Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

 

If you like this, you might also be interested in Mindful Thoughts for Walkers .
 

Tessa Wardley - Mindful Thoughts For Runners (HARDBACK)

£6.99Price